Emotional wellness and your inner voice
Today on Self-care Saturday, I’d like to talk about our inner voice. We know there are...
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Author: Adrilia
Healing and our basic needs
During college I was fortunate to take several Psychology classes and I very much enjoyed them. Among my favorite subjects were the humanist psychologists. They embodied a lot of what I thought and felt. It was like learning something which made so much sense to me I could barely believe it was “a thing.”
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Plant Spirit Medicine Healing and your Heart
Plant Spirit Medicine as a healing modality has much to do with Traditional Five Element Chinese Medicine. It also has much to do with shamanism. In the Five Element Chinese Medicine view we talk about the seasons and the five elements.
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The wonders and healing power of plants
When we feel lonely, stressed or anxious we need to reach out to plants, to be around them. Gardening is therapeutic and beautifying but beyond that, contact with plants begins to help us heal. Working with plants and being around them helps us remember who we are, what is important in our life and to regain perspective.
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ode to being female
I love being female. Okay, so a few times in my life when witnessing how linear, direct and seemingly easy things (and promotions) were for men, I may have said I wished to be a guy … for a day! But as I have matured I am actually in awe of the great gift and blessing that it is to be female.
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