Is it possible to heal the holiday rush?
A discussion of power, kindness and the possibility of healing the holiday rush with more awareness, mindfulness and presence.
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Author: Adrilia
Healing in late summer: Many harvests
It is no coincidence that during this time of year, late summer, we honor our ancestors,...
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A few tips for getting “unstuck”
When things are difficult and we’ve done everything we can, it’s good to get out of our own way. Otherwise our mind can stay stuck in the pattern of the problem. And that is not helpful. Once you can get out of your own way and employ a few simple tips, a situation can be transformed before your very eyes.
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Emotional wellness and your inner voice
Today on Self-care Saturday, I’d like to talk about our inner voice. We know there are...
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Healing and our basic needs
During college I was fortunate to take several Psychology classes and I very much enjoyed them. Among my favorite subjects were the humanist psychologists. They embodied a lot of what I thought and felt. It was like learning something which made so much sense to me I could barely believe it was “a thing.”
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