how nature and plants help us heal
Airports can be places devoid of the healing touch of Nature. On a recent trip, this became very...
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Author: Adrilia
9 ways to care for our spiritual heart
To me, this is a day of love and friendship. It isn’t just for that special someone in our lives, but rather a celebration of the heart, of love, of that heart which is bigger than our physical heart, the heart that animates and blesses and steers the entire world.
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finding your purpose
Most of my life I have been kind of obsessed with finding my life purpose. Even though I was doing...
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honoring your own pace
This video was inspired by the the first 5K race I ran. In it I discuss my observations about running, pacing yourself, and the importance of paying attention to our energy levels every day.
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cultivating your garden
Gardens can be spiritual endeavors and they do contribute to our wellness. Here I share memories...
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